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Athletic Performance & Metabolic Science

Health, Fitness & Bio Hacking Suite

Science-backed athletic telemetry, live Hevy workout tracking, muscle-preserving calorie deficit calculations, and encrypted bio hacking formulation calculators.

LIVE API

Hevy Workout Tracker

Live Hevy API Sync · Volume & Progression Telemetry

Real-time workout tracker integrated directly with the Hevy API. Logs exercise routines, sets, weights, volume loads, and personal best records.

  • Live Hevy API session sync & set telemetry
  • Muscle group volume load distribution charts
  • Personal record (1RM) progression tracking
  • Detailed workout history with exercise breakdowns
Open Tool
DIET & MACRO ENGINE

Fat Loss Macros & Workout Plan

Mifflin-St Jeor TDEE · Muscle Preservation

Precision TDEE deficit calculator engineered for maximum fat oxidation while protecting lean mass. Includes meal timing schedules and 2-page executive printable PDF.

  • Mifflin-St Jeor TDEE deficit computation
  • High-protein macronutrient distribution (1.0g–1.2g/lb)
  • Pre & post-workout nutrient timing schedules
  • 1-click print-optimized 2-page PDF diet export
Open Tool
PASSWORD VAULT

Bio Hacking & Protocol Vault

Encrypted Formulations · Reconstitution Calculator

Encrypted protocol formulations, reconstitution volume ratios, and micro-dosing calculator with strict client-side password protection.

  • Encrypted client-side protocol formulations vault
  • BAC water reconstitution syringe unit converter
  • Micro-dosing half-life schedules and titration
  • Zero-storage browser memory cryptographic lock
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PLATE CALC

Barbell Plates & Dumbbell Loader

Olympic Sleeves · Dumbbell Rack Selector

Precision gym loading visualizer for Olympic bars (20kg / 15kg / EZ-bar) and commercial dumbbell racks. Computes exact plate combinations per sleeve.

  • Visual barbell sleeve plate breakdown (25kg, 20kg, 15kg, 10kg, etc.)
  • Pairs picker for standard gym dumbbell racks (2kg - 60kg)
  • Greedy plate-selection algorithm for minimum collar adjustments
  • One-click bar weight swap (20kg men, 15kg women, EZ curl)
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WEIGHT CONVERTER

Body Weight & Load Converter

KG ⇄ LBS · Stones · IPF Powerlifting Classes

Exact bilateral weight conversion between Kilograms and Pounds with British stones, grams, and official IPF / USAPL competition weight class references.

  • Bidirectional KG ⇄ LBS instant conversion with 0 rounding drift
  • UK stones and secondary grams breakdown
  • Official IPF men & women weight classes table & highlight
  • Fast athlete presets from featherweight to superheavyweight
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HEIGHT CONVERTER

Height & Length Converter

CM ⇄ FT / IN · Athlete & Bodybuilding Benchmarks

Precision metric-to-imperial height conversion between Centimeters and Feet/Inches. Includes classic bodybuilding and athlete height benchmarks.

  • Centimeters to Feet & Inches dual-way instant calculation
  • Total inches and metric meters decimal readout
  • Iconic physique benchmarks (Arnold, CBum, Ronnie Coleman)
  • One-click copy & quick preset selection buttons
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Precision Performance & Privacy Standards
Hevy OAuth & Webhook SyncDirect personal integration with the official Hevy workout database for real-time set volume verification.
Lean Mass PreservationTargeted 20–25% caloric deficit models optimized with high-leucine protein distribution to spare muscle tissue.
Encrypted FormulationsClient-side password hashing and local storage encryption ensuring sensitive bio-protocols stay private.